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  • Cultural Mindfulness
    Folder and Robbins (2016) noted a connection between phenomenology and humanistic psychology and mindfulness, but also what they termed Multicultural Humanistic Existential Psychotherapy (MMHEP). The researchers pointed out that this Read more
  • Mindfulness and Self- compassion
    Campos, Cebolla,  Quero,  Bretón-López,  Botella, and  Baños (2016) explained that recently studies have shown that the combination of mindfulness and self-compassion skills have been instrumental in contributing to well-being and Read more
  • Benefits of Gratitude
    I think it's wonderful to encourage children to express gratitude. It has been well outlined in some research that there is an association between gratitude and the increase in happiness Read more
  • Cycles of Happiness
    Happiness can be changeable and that well-being appears to be more stable in a person's life. I think it's true that people experience different cycles in their lives with highs Read more
  • How Self efficacy can help us function better
    Do you ever wonder how well or how poorly you will be able to cope with certain situations? Let me introduce you to William. William has been working at a Read more
  • National Institute for the Clinical Application of Behavioral Medicine-Ruth Buczynski, PhD- Webinar
    In the Webinar, Dr. Buczynski spoke to anger being one the most challenging emotions that clinicians find themselves working with. In fact, what was interesting to learn had to do Read more
  • Business: Do You Struggle with Imposter feelings?
    Ashley Abramson writing for the American Psychological Association on March 23, 2021, wrote that 82% of the population confront the sense of imposter phenomenon. The reporter said the imposter phenomenon Read more
  • Dream Analysis: Traumatic dreams and suicide risk
    Keywords: PTSD, transgender, nightmares, Holocaust survivors, dream analysis Synopsis Andrew, Cogan, Scholl, and Davis (2020) noted that transgender and other gender diverse individuals are at risk for suicide. The study investigated the Read more
  • PTSD and Nightmares
    Lewis and Krippner (2016) noted that the developmental lifecycle method can yield insight for individuals going through life transitions such as marriage, divorce, pregnancy, and aging. The researchers noted that Read more
  • Reach Your Highest Potential
    I enjoy using approaches in the therapy room that are drawn from transpersonal theory. Transpersonal theory in therapy would appeal to persons who are interested in tapping into their highest Read more
  • Dreams & Therapy
    Montangero (2009) pointed out that in using the cognitive approach to dream analysis, the therapist follows the basic tenets of cognitive-behavioral therapy and that they help the individual to enhance Read more
  • Gestalt Dreamwork
    Have you ever thought of participating in Gestalt dreamwork as part of your therapy session?The types of individuals that would benefit from Gestalt dreamwork might be those who are willing Read more
  • Dream Analysis
    Kline and Hill (2014) pointed out that the cognitive experiential dream model has received empirical validation but also has been instrumental for clients to delve more deeply into understanding their Read more
  • Mindfulness and Internal Stimuli
    In reading Changing Relationships with Voices written by researchers Marino Perez Alvarez, Jose Garcia Montes, Salvador Perona-Garcelin, and Oscar Vlaiina- Fernandez, I found it compelling how the researchers worked with Read more
  • Influences of Parenting styles on a child's identity and emotional stability
    James (1890) (as cited in Broderick & Blewitt, 2015) observed the multidimensional nature of the self by making a distinction between the I/Me self in which the I self is Read more
  • Change is Possible
    I am a strong believer that individuals have within themselves the power to change. For example, Erford ( 2014) observed the life span perspective illustrates that each stage of our Read more

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