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How a Mind/body Approach to Wellness can be Beneficial
posted: Mar. 23, 2023.
McEwen (2017) explained that mindfulness-based stress reduction practice demonstrated an increase in brain gray matter. The increase in brain gray matter density was noticed in the hippocampus, cerebellum, and prefrontal Read more -
An Awakening
posted: Feb. 16, 2023.
It's important to see the world and navigate the world through a lens of progressiveness and to act accordingly. If a person's perspective is negative, then it will affect all Read more -
Handling Daily Stress
posted: Jan. 10, 2023.
The insight that I can draw from managing stress leads me to think that anxiety can also be helpful because it does spur a person into action and is motivating Read more -
A healthy dose of Positive Psychology
posted: Jan. 10, 2023.
It's interesting that you point out that happiness can be changeable and that well-being appears to be more stable in a person's life. I think it's true that people experience Read more -
Autogenic Training
posted: Dec. 01, 2022.
It's interesting as Greenberg (2021) explained that autogenic training when it was being developed, also used hypnosis. Greenberg (2021) noted psychiatrist Johannes Schultz discovered that the patients that he had Read more -
Occupational Stress
posted: Dec. 01, 2022.
Since I am independent and run my own practice, I can keep my occupational stress level low. However, Greenberg (2021) contended that low occupational stress can be equally as unhealthy Read more -
Exploring Biases
posted: Sep. 02, 2022.
For one of my doctoral courses in clinical psychology, I participated in an experiential lab activity in which I needed to explore a time when I acted in a prejudicial Read more -
The Body Scan
posted: Sep. 02, 2022.
I think the body scan is an excellent way to begin to teach mindfulness. I believe that it can feel emotionally safe as it is helping the client to relax Read more -
The Power of Mindfulness
posted: Sep. 02, 2022.
Strong (2019) described contemplative psychotherapy as a combination of the use of the clinician being mindful, Buddhist teachings, as well as counseling skills.Clients can be educated on the benefits of Read more -
Hypnotherapy
posted: Aug. 03, 2022.
Esmail (2017) noted in the Canadian study that 79% of Canadians had used complementary or alternative therapy at some point in their lives. In 2016, 27% used yoga and 3 Read more -
Well-being and Longevity
posted: Aug. 03, 2022.
One of the keys to wellbeing and longevity, is associated with making healthier choices in order to enjoy better health overall. In my readings, I found research about the role Read more -
Mind- Body- Spirit Medicine
posted: Aug. 03, 2022.
From my understanding, the mind-body connection refers to the way in which the mind impacts the body. For example, as a hypnotherapy practitioner, I often lead my patients into guided Read more -
The Body Scan
posted: Aug. 03, 2022.
I think the body scan is an excellent way to begin to teach mindfulness. It can feel emotionally safe as it is helping the client to relax their mind and Read more -
Contemplative Psychotherapy
posted: Aug. 03, 2022.
Strong (2019) described contemplative psychotherapy as a combination of the use of the clinician being mindful, Buddhist teachings, as well as counseling skills.Clients can be educated on the benefits of Read more -
Mind-body therapies Benefits
posted: Jul. 27, 2022.
McEwen (2017) explained that mindfulness-based stress reduction practice demonstrated an increase in brain gray matter. The increase in brain gray matter density was noticed in the hippocampus, cerebellum, and prefrontal
Read more
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Mindfullness
posted: Jul. 21, 2022.
Dr. Shapiro’s trajectory into mindfulness practice seemed to have been part of a spiritual awakening that informed the rest of her life. In a video,( Michael Sandler’s Inspire Nation, 2020,
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